34g protein
Greek Yogurt Protein Bowl
A five-minute breakfast bowl built on thick Greek yogurt, berries, and a crunchy nut topping. No cooking, no blender, 34 grams of protein.
5 min 410 cal1 servings
Breakfast Recipes
Fast, filling mornings with 25g+ of protein before you leave the house.
32g protein
Fluffy Protein Pancakes
Real pancakes with 32 grams of protein per stack. Oat flour and cottage cheese do the heavy lifting, so they stay tender instead of rubbery.
20 min 395 cal2 servings
24g protein
Turkey Egg Muffins
Twelve grab-and-go egg cups with ground turkey and spinach. Bake once on Sunday and breakfast is handled through Thursday.
34 min 215 cal6 servings
30g protein
Protein Overnight Oats
Five jars, five minutes of work, 30 grams of protein each. The make-ahead breakfast that survives the worst mornings.
5 min 420 cal1 servings
38g protein
Egg White Breakfast Sandwich
A ten-minute sandwich with 38 grams of protein that beats anything from a drive-through window.
10 min 385 cal1 servings
31g protein
Savory Cottage Cheese Bowl
Cottage cheese is back, and this savory version with cucumber, tomato, and everything seasoning is why.
5 min 260 cal1 servings
40g protein
Everyday Protein Smoothie
The three-minute smoothie template with 40 grams of protein that works with whatever is in your freezer.
3 min 395 cal1 servings
17g protein
Two-Ingredient Protein Bagels
Self-rising flour and Greek yogurt make chewy bagels with 17 grams of protein and no yeast or proofing.
37 min 290 cal4 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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