Meal Prep Recipes

Batch-cook systems that turn one hour on Sunday into five days of food.

Turkey Egg Muffins

Twelve grab-and-go egg cups with ground turkey and spinach. Bake once on Sunday and breakfast is handled through Thursday.

34 min 215 cal6 servings

30g protein

Protein Overnight Oats

Five jars, five minutes of work, 30 grams of protein each. The make-ahead breakfast that survives the worst mornings.

5 min 420 cal1 servings

46g protein

Chicken Burrito Bowls

The meal prep bowl that never gets old: seasoned chicken, cilantro-lime rice, black beans, and a quick salsa.

30 min 545 cal4 servings

48g protein

Garlic Butter Chicken Meal Prep

Four containers of juicy garlic chicken, roasted potatoes, and green beans. One sheet pan, forty minutes, 48 grams of protein.

40 min 520 cal4 servings

44g protein

Steak Rice Bowls

Seared sirloin over rice with a soy-ginger drizzle and quick pickled cucumber. Twenty-five minutes, steakhouse energy.

25 min 580 cal4 servings

41g protein

High Protein Turkey Chili

A thick, freezer-friendly chili with 41 grams of protein and 13 grams of fiber per bowl. Better on day two.

52 min 430 cal6 servings

38g protein

Turkey Taco Bowls

Taco night, macro-friendly. Seasoned turkey, cauliflower rice, and all the toppings for 38 grams of protein.

25 min 385 cal4 servings

44g protein

Chicken Caesar Wrap

A lunch wrap with 44 grams of protein and a Greek yogurt Caesar dressing that tastes like the real thing.

10 min 470 cal2 servings

36g protein

Baked Turkey Meatballs

Tender baked meatballs that freeze beautifully. Serve over protein pasta, zucchini noodles, or straight off the tray.

35 min 330 cal5 servings

45g protein

Greek Chicken Salad

Crisp, briny, and satisfying, with 45 grams of protein and a dressing that holds up for four days.

27 min 420 cal4 servings

47g protein

Protein Pasta Bolognese

Chickpea pasta plus lean beef ragu gives you 47 grams of protein and 12 grams of fiber in a bowl of comfort food.

35 min 610 cal4 servings

38g protein

Tuna White Bean Salad

A no-cook pantry lunch with 38 grams of protein and 11 grams of fiber. Ready in seven minutes flat.

7 min 390 cal2 servings

31g protein

Crispy Tofu Peanut Noodle Bowl

A vegetarian bowl with 31 grams of protein, crispy baked tofu, and a peanut sauce worth making twice.

40 min 520 cal4 servings

24g protein

Strawberry Protein Cheesecake Cups

No-bake cheesecake jars with 24 grams of protein each, layered with strawberry compote and a graham crumble.

20 min 265 cal4 servings

14g protein

High Protein Banana Bread

A tender banana bread loaf with 14 grams of protein per slice that still tastes like the original.

57 min 215 cal10 servings

42g protein

Honey Garlic Chicken Skillet

One pan, 28 minutes, and 42 grams of protein. Glossy honey garlic chicken with charred green beans over rice.

28 min 485 cal4 servings

9g protein

No-Bake Protein Peanut Butter Bites

Sixteen freezer-stable bites with 9 grams of protein each. The snack that stops the 3pm vending machine trip.

15 min 195 cal8 servings

17g protein

Two-Ingredient Protein Bagels

Self-rising flour and Greek yogurt make chewy bagels with 17 grams of protein and no yeast or proofing.

37 min 290 cal4 servings