34g protein
Greek Yogurt Protein Bowl
A five-minute breakfast bowl built on thick Greek yogurt, berries, and a crunchy nut topping. No cooking, no blender, 34 grams of protein.
5 min 410 cal1 servings
High Protein Recipes
32 tested recipes, every one with at least 25 grams of protein per serving.
32 recipes
32g protein
Fluffy Protein Pancakes
Real pancakes with 32 grams of protein per stack. Oat flour and cottage cheese do the heavy lifting, so they stay tender instead of rubbery.
20 min 395 cal2 servings
24g protein
Turkey Egg Muffins
Twelve grab-and-go egg cups with ground turkey and spinach. Bake once on Sunday and breakfast is handled through Thursday.
34 min 215 cal6 servings
30g protein
Protein Overnight Oats
Five jars, five minutes of work, 30 grams of protein each. The make-ahead breakfast that survives the worst mornings.
5 min 420 cal1 servings
38g protein
Egg White Breakfast Sandwich
A ten-minute sandwich with 38 grams of protein that beats anything from a drive-through window.
10 min 385 cal1 servings
31g protein
Savory Cottage Cheese Bowl
Cottage cheese is back, and this savory version with cucumber, tomato, and everything seasoning is why.
5 min 260 cal1 servings
46g protein
Chicken Burrito Bowls
The meal prep bowl that never gets old: seasoned chicken, cilantro-lime rice, black beans, and a quick salsa.
30 min 545 cal4 servings
48g protein
Garlic Butter Chicken Meal Prep
Four containers of juicy garlic chicken, roasted potatoes, and green beans. One sheet pan, forty minutes, 48 grams of protein.
40 min 520 cal4 servings
44g protein
Steak Rice Bowls
Seared sirloin over rice with a soy-ginger drizzle and quick pickled cucumber. Twenty-five minutes, steakhouse energy.
25 min 580 cal4 servings
42g protein
Sheet Pan Salmon with Vegetables
Salmon, broccoli, and peppers on one pan in twenty minutes. Weeknight dinner with 42 grams of protein and almost no cleanup.
23 min 430 cal4 servings
41g protein
High Protein Turkey Chili
A thick, freezer-friendly chili with 41 grams of protein and 13 grams of fiber per bowl. Better on day two.
52 min 430 cal6 servings
38g protein
Turkey Taco Bowls
Taco night, macro-friendly. Seasoned turkey, cauliflower rice, and all the toppings for 38 grams of protein.
25 min 385 cal4 servings
44g protein
Chicken Caesar Wrap
A lunch wrap with 44 grams of protein and a Greek yogurt Caesar dressing that tastes like the real thing.
10 min 470 cal2 servings
39g protein
Garlic Shrimp Stir Fry
Fifteen minutes from fridge to table. Shrimp cooks faster than takeout arrives, and this one lands 39 grams of protein.
18 min 340 cal4 servings
36g protein
Baked Turkey Meatballs
Tender baked meatballs that freeze beautifully. Serve over protein pasta, zucchini noodles, or straight off the tray.
35 min 330 cal5 servings
40g protein
Everyday Protein Smoothie
The three-minute smoothie template with 40 grams of protein that works with whatever is in your freezer.
3 min 395 cal1 servings
24g protein
Lightened Buffalo Chicken Dip
Game day dip rebuilt with Greek yogurt and cottage cheese. Still creamy, still spicy, now 24 grams of protein per serving.
30 min 210 cal8 servings
45g protein
Greek Chicken Salad
Crisp, briny, and satisfying, with 45 grams of protein and a dressing that holds up for four days.
27 min 420 cal4 servings
47g protein
Protein Pasta Bolognese
Chickpea pasta plus lean beef ragu gives you 47 grams of protein and 12 grams of fiber in a bowl of comfort food.
35 min 610 cal4 servings
43g protein
Beef and Broccoli
Better than takeout, ready in 25 minutes, with 43 grams of protein and half the sodium.
25 min 470 cal4 servings
44g protein
Chicken Fajita Skillet
One pan, twenty minutes, 44 grams of protein. Serve in tortillas, over rice, or straight from the skillet.
22 min 360 cal4 servings
38g protein
Tuna White Bean Salad
A no-cook pantry lunch with 38 grams of protein and 11 grams of fiber. Ready in seven minutes flat.
7 min 390 cal2 servings
31g protein
Crispy Tofu Peanut Noodle Bowl
A vegetarian bowl with 31 grams of protein, crispy baked tofu, and a peanut sauce worth making twice.
40 min 520 cal4 servings
26g protein
Chocolate Protein Mousse
A five-minute dessert with 26 grams of protein that tastes like it came from a pastry case.
5 min 230 cal2 servings
24g protein
Strawberry Protein Cheesecake Cups
No-bake cheesecake jars with 24 grams of protein each, layered with strawberry compote and a graham crumble.
20 min 265 cal4 servings
11g protein
Greek Yogurt Protein Brownie Bites
Fudgy one-bowl brownies made with Greek yogurt and black beans for 11 grams of protein per square.
32 min 175 cal12 servings
14g protein
High Protein Banana Bread
A tender banana bread loaf with 14 grams of protein per slice that still tastes like the original.
57 min 215 cal10 servings
20g protein
Strawberry Protein Frozen Yogurt
Three-ingredient frozen yogurt with 20 grams of protein per bowl, blended in five minutes with no ice cream maker.
5 min 190 cal3 servings
42g protein
Honey Garlic Chicken Skillet
One pan, 28 minutes, and 42 grams of protein. Glossy honey garlic chicken with charred green beans over rice.
28 min 485 cal4 servings
9g protein
No-Bake Protein Peanut Butter Bites
Sixteen freezer-stable bites with 9 grams of protein each. The snack that stops the 3pm vending machine trip.
15 min 195 cal8 servings
17g protein
Two-Ingredient Protein Bagels
Self-rising flour and Greek yogurt make chewy bagels with 17 grams of protein and no yeast or proofing.
37 min 290 cal4 servings
36g protein
Sheet Pan Chicken Sausage and Veggies
The lowest-effort dinner on the site. Chop, toss, roast, eat. Thirty-six grams of protein and one pan to wash.
32 min 400 cal4 servings