46g protein
Chicken Burrito Bowls
The meal prep bowl that never gets old: seasoned chicken, cilantro-lime rice, black beans, and a quick salsa.
30 min 545 cal4 servings
Lunch Recipes
Desk-friendly bowls, wraps and salads that keep you full until dinner.
38g protein
Turkey Taco Bowls
Taco night, macro-friendly. Seasoned turkey, cauliflower rice, and all the toppings for 38 grams of protein.
25 min 385 cal4 servings
44g protein
Chicken Caesar Wrap
A lunch wrap with 44 grams of protein and a Greek yogurt Caesar dressing that tastes like the real thing.
10 min 470 cal2 servings
45g protein
Greek Chicken Salad
Crisp, briny, and satisfying, with 45 grams of protein and a dressing that holds up for four days.
27 min 420 cal4 servings
38g protein
Tuna White Bean Salad
A no-cook pantry lunch with 38 grams of protein and 11 grams of fiber. Ready in seven minutes flat.
7 min 390 cal2 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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