32g protein
Fluffy Protein Pancakes
Real pancakes with 32 grams of protein per stack. Oat flour and cottage cheese do the heavy lifting, so they stay tender instead of rubbery.
20 min 395 cal2 servings
30 Minute Meals Recipes
Dinner on the table in half an hour, start to finish.
46g protein
Chicken Burrito Bowls
The meal prep bowl that never gets old: seasoned chicken, cilantro-lime rice, black beans, and a quick salsa.
30 min 545 cal4 servings
44g protein
Steak Rice Bowls
Seared sirloin over rice with a soy-ginger drizzle and quick pickled cucumber. Twenty-five minutes, steakhouse energy.
25 min 580 cal4 servings
42g protein
Sheet Pan Salmon with Vegetables
Salmon, broccoli, and peppers on one pan in twenty minutes. Weeknight dinner with 42 grams of protein and almost no cleanup.
23 min 430 cal4 servings
38g protein
Turkey Taco Bowls
Taco night, macro-friendly. Seasoned turkey, cauliflower rice, and all the toppings for 38 grams of protein.
25 min 385 cal4 servings
39g protein
Garlic Shrimp Stir Fry
Fifteen minutes from fridge to table. Shrimp cooks faster than takeout arrives, and this one lands 39 grams of protein.
18 min 340 cal4 servings
36g protein
Baked Turkey Meatballs
Tender baked meatballs that freeze beautifully. Serve over protein pasta, zucchini noodles, or straight off the tray.
35 min 330 cal5 servings
47g protein
Protein Pasta Bolognese
Chickpea pasta plus lean beef ragu gives you 47 grams of protein and 12 grams of fiber in a bowl of comfort food.
35 min 610 cal4 servings
43g protein
Beef and Broccoli
Better than takeout, ready in 25 minutes, with 43 grams of protein and half the sodium.
25 min 470 cal4 servings
44g protein
Chicken Fajita Skillet
One pan, twenty minutes, 44 grams of protein. Serve in tortillas, over rice, or straight from the skillet.
22 min 360 cal4 servings
42g protein
Honey Garlic Chicken Skillet
One pan, 28 minutes, and 42 grams of protein. Glossy honey garlic chicken with charred green beans over rice.
28 min 485 cal4 servings
36g protein
Sheet Pan Chicken Sausage and Veggies
The lowest-effort dinner on the site. Chop, toss, roast, eat. Thirty-six grams of protein and one pan to wash.
32 min 400 cal4 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
No spam. Unsubscribe any time. We never sell your email address.