24g protein
Turkey Egg Muffins
Twelve grab-and-go egg cups with ground turkey and spinach. Bake once on Sunday and breakfast is handled through Thursday.
34 min 215 cal6 servings
Turkey Recipes
Lean ground turkey done well: taco bowls, meatballs and egg muffins.
38g protein
Egg White Breakfast Sandwich
A ten-minute sandwich with 38 grams of protein that beats anything from a drive-through window.
10 min 385 cal1 servings
41g protein
High Protein Turkey Chili
A thick, freezer-friendly chili with 41 grams of protein and 13 grams of fiber per bowl. Better on day two.
52 min 430 cal6 servings
38g protein
Turkey Taco Bowls
Taco night, macro-friendly. Seasoned turkey, cauliflower rice, and all the toppings for 38 grams of protein.
25 min 385 cal4 servings
36g protein
Baked Turkey Meatballs
Tender baked meatballs that freeze beautifully. Serve over protein pasta, zucchini noodles, or straight off the tray.
35 min 330 cal5 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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