26g protein
Chocolate Protein Mousse
A five-minute dessert with 26 grams of protein that tastes like it came from a pastry case.
5 min 230 cal2 servings
Desserts Recipes
Sweet finishes that quietly hit 20g of protein per serving.
24g protein
Strawberry Protein Cheesecake Cups
No-bake cheesecake jars with 24 grams of protein each, layered with strawberry compote and a graham crumble.
20 min 265 cal4 servings
11g protein
Greek Yogurt Protein Brownie Bites
Fudgy one-bowl brownies made with Greek yogurt and black beans for 11 grams of protein per square.
32 min 175 cal12 servings
14g protein
High Protein Banana Bread
A tender banana bread loaf with 14 grams of protein per slice that still tastes like the original.
57 min 215 cal10 servings
20g protein
Strawberry Protein Frozen Yogurt
Three-ingredient frozen yogurt with 20 grams of protein per bowl, blended in five minutes with no ice cream maker.
5 min 190 cal3 servings
9g protein
No-Bake Protein Peanut Butter Bites
Sixteen freezer-stable bites with 9 grams of protein each. The snack that stops the 3pm vending machine trip.
15 min 195 cal8 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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