Chocolate Protein Mousse
By Jenna Ruiz, RDN · Updated June 17, 2026
A five-minute dessert with 26 grams of protein that tastes like it came from a pastry case.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 2
- Calories
- 230
- Protein
- 26g
- Carbs
- 16g
- Fat
- 7g
Ingredients
- •1 cup (226g) low-fat cottage cheese
- •1 scoop (30g) chocolate protein powder
- •2 tablespoons unsweetened cocoa powder
- •3 tablespoons milk of choice
- •1 tablespoon maple syrup
- •Pinch of salt and fresh berries
Instructions
- 1
Blend the cottage cheese alone for 45 seconds, scraping down the sides, until completely smooth.
- 2
Add the protein powder, cocoa, milk, maple syrup, and salt.
- 3
Blend another 30 seconds until glossy and thick.
- 4
Spoon into two glasses and chill 30 minutes for the best texture.
- 5
Top with berries before serving.
Nutrition Facts
| calories | 230 |
|---|---|
| protein | 26g |
| carbs | 16g |
| fat | 7g |
| fiber | 3g |
| sugar | 10g |
| sodium | 210mg |
Nutrition is an estimate per serving based on USDA data. Values vary by brand and portion.
Recipe Notes
- Weigh your protein raw for the most accurate macros.
- Season in layers: a little salt at each stage beats a lot at the end.
Storage Tips
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently, covered, until warmed through.
Meal Prep Tips
Double the batch and portion into single-serve containers while everything is still warm. Cool uncovered for 15 minutes before sealing so condensation does not water down the sauce.
Recipe Variations
- Swap the protein one-for-one with chicken, turkey, shrimp, or extra-firm tofu.
- Add a cup of chopped vegetables to raise the fiber without changing the cook time.
Frequently Asked Questions
About the author
Jenna Ruiz, RDN — Jenna is a California-based registered dietitian nutritionist and recipe developer. She spent eight years in clinical nutrition before founding Protein Plate Co. to make high protein cooking practical for people with real schedules.
