24g protein
Turkey Egg Muffins
Twelve grab-and-go egg cups with ground turkey and spinach. Bake once on Sunday and breakfast is handled through Thursday.
34 min 215 cal6 servings
Low Carb Recipes
Under 20g of carbs, without the sad plate of lettuce.
31g protein
Savory Cottage Cheese Bowl
Cottage cheese is back, and this savory version with cucumber, tomato, and everything seasoning is why.
5 min 260 cal1 servings
42g protein
Sheet Pan Salmon with Vegetables
Salmon, broccoli, and peppers on one pan in twenty minutes. Weeknight dinner with 42 grams of protein and almost no cleanup.
23 min 430 cal4 servings
38g protein
Turkey Taco Bowls
Taco night, macro-friendly. Seasoned turkey, cauliflower rice, and all the toppings for 38 grams of protein.
25 min 385 cal4 servings
39g protein
Garlic Shrimp Stir Fry
Fifteen minutes from fridge to table. Shrimp cooks faster than takeout arrives, and this one lands 39 grams of protein.
18 min 340 cal4 servings
24g protein
Lightened Buffalo Chicken Dip
Game day dip rebuilt with Greek yogurt and cottage cheese. Still creamy, still spicy, now 24 grams of protein per serving.
30 min 210 cal8 servings
45g protein
Greek Chicken Salad
Crisp, briny, and satisfying, with 45 grams of protein and a dressing that holds up for four days.
27 min 420 cal4 servings
44g protein
Chicken Fajita Skillet
One pan, twenty minutes, 44 grams of protein. Serve in tortillas, over rice, or straight from the skillet.
22 min 360 cal4 servings
26g protein
Chocolate Protein Mousse
A five-minute dessert with 26 grams of protein that tastes like it came from a pastry case.
5 min 230 cal2 servings
20g protein
Strawberry Protein Frozen Yogurt
Three-ingredient frozen yogurt with 20 grams of protein per bowl, blended in five minutes with no ice cream maker.
5 min 190 cal3 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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