Strawberry Protein Cheesecake Cups
By Jenna Ruiz, RDN · Updated July 15, 2026
No-bake cheesecake jars with 24 grams of protein each, layered with strawberry compote and a graham crumble.
- Prep
- 15 min
- Cook
- 5 min
- Total
- 20 min
- Servings
- 4
- Calories
- 265
- Protein
- 24g
- Carbs
- 24g
- Fat
- 9g
Ingredients
- •1 1/2 cups (340g) low-fat cottage cheese
- •6 ounces (170g) whipped cream cheese
- •1 scoop (30g) vanilla protein powder
- •2 tablespoons maple syrup
- •1 teaspoon vanilla extract and the zest of half a lemon
- •2 cups strawberries, halved
- •4 graham cracker sheets, crushed
Instructions
- 1
Blend the cottage cheese for 45 seconds until completely smooth, then add the cream cheese, protein powder, maple syrup, vanilla, and lemon zest and blend again.
- 2
Simmer the strawberries in a small pan for 5 minutes, mashing lightly, until they thicken into a loose compote. Cool 10 minutes.
- 3
Spoon the crushed grahams into the bottom of four jars and press lightly.
- 4
Layer in the cheesecake filling, then the compote.
- 5
Chill at least 2 hours before serving so the filling sets.
Nutrition Facts
| calories | 265 |
|---|---|
| protein | 24g |
| carbs | 24g |
| fat | 9g |
| fiber | 2g |
| sugar | 14g |
| sodium | 260mg |
Nutrition is an estimate per serving based on USDA data. Values vary by brand and portion.
Recipe Notes
- Weigh your protein raw for the most accurate macros.
- Season in layers: a little salt at each stage beats a lot at the end.
Storage Tips
Cover and refrigerate for up to 4 days. Add the graham crumble topping just before serving so it stays crisp.
Meal Prep Tips
Double the batch and portion into single-serve containers while everything is still warm. Cool uncovered for 15 minutes before sealing so condensation does not water down the sauce.
Recipe Variations
- Swap the protein one-for-one with chicken, turkey, shrimp, or extra-firm tofu.
- Add a cup of chopped vegetables to raise the fiber without changing the cook time.
Frequently Asked Questions
About the author
Jenna Ruiz, RDN — Jenna is a California-based registered dietitian nutritionist and recipe developer. She spent eight years in clinical nutrition before founding Protein Plate Co. to make high protein cooking practical for people with real schedules.
