30g protein
Protein Overnight Oats
Five jars, five minutes of work, 30 grams of protein each. The make-ahead breakfast that survives the worst mornings.
5 min 420 cal1 servings
High Fiber Recipes
Protein plus 8g+ of fiber, the combination that keeps you full longest.
46g protein
Chicken Burrito Bowls
The meal prep bowl that never gets old: seasoned chicken, cilantro-lime rice, black beans, and a quick salsa.
30 min 545 cal4 servings
48g protein
Garlic Butter Chicken Meal Prep
Four containers of juicy garlic chicken, roasted potatoes, and green beans. One sheet pan, forty minutes, 48 grams of protein.
40 min 520 cal4 servings
41g protein
High Protein Turkey Chili
A thick, freezer-friendly chili with 41 grams of protein and 13 grams of fiber per bowl. Better on day two.
52 min 430 cal6 servings
47g protein
Protein Pasta Bolognese
Chickpea pasta plus lean beef ragu gives you 47 grams of protein and 12 grams of fiber in a bowl of comfort food.
35 min 610 cal4 servings
38g protein
Tuna White Bean Salad
A no-cook pantry lunch with 38 grams of protein and 11 grams of fiber. Ready in seven minutes flat.
7 min 390 cal2 servings
31g protein
Crispy Tofu Peanut Noodle Bowl
A vegetarian bowl with 31 grams of protein, crispy baked tofu, and a peanut sauce worth making twice.
40 min 520 cal4 servings
11g protein
Greek Yogurt Protein Brownie Bites
Fudgy one-bowl brownies made with Greek yogurt and black beans for 11 grams of protein per square.
32 min 175 cal12 servings
36g protein
Sheet Pan Chicken Sausage and Veggies
The lowest-effort dinner on the site. Chop, toss, roast, eat. Thirty-six grams of protein and one pan to wash.
32 min 400 cal4 servings
Free PDF
50 High Protein Meals for Busy Weeknights
A free 42-page PDF with macros, shopping lists, and prep timelines.
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